Class Sessions
Choose a Session
Drop-In
Limit: 1 Class
Programs: CROS3FIT WOD, FIT KIDS, FIT TEENS, FIT TOTS, FIT:30, FIT:45, S3 OPEN GYM, S3 STAMINA, S3 STRENGTH, S3 STRETCH
Location: CROSSFIT S3
$20.00
$20.00 for existing Wodify Athletes
Free Trial
Limit: 1 Class
Programs: FIT:30, FIT:45, S3 FOUNDATIONS, S3 FREE INTRO CLASS
Location: CROSSFIT S3
Free
COMPETITION CLASS PACK
Geared towards the competitive CrossFit athlete; those who have ambitions to compete in CrossFit as a sport or maximize their potential in metcons/lifts/gymnastics abilities. If you're looking for that extra push to take your ability to the next level with other like-minded individuals. 

Who can participate?
*Interested in workout strategy, efficiency of movement, and maximizing potential is the primary focus of this class.
*Must also feel confident with moving a 95/65# barbell for various lifts and have basic gymnastics prerequisites (kipping pull-ups, handstand hold, etc).
Limit: 3 Sessions
Programs: COMPETITION CLASS
LocationsCROSSFIT S3
$50.00
COMPETITION SINGLE CLASS
Geared towards the competitive CrossFit athlete; those who have ambitions to compete in CrossFit as a sport or maximize their potential in metcons/lifts/gymnastics abilities. If you're looking for that extra push to take your ability to the next level with other like-minded individuals. 

Who can participate?
*Interested in workout strategy, efficiency of movement, and maximizing potential is the primary focus of this class.
*Must also feel confident with moving a 95/65# barbell for various lifts and have basic gymnastics prerequisites (kipping pull-ups, handstand hold, etc).

Class format?
Whiteboard explain training session, in-depth warm-up, lifting piece, metcon, either accessory work/gymnastics skills/aerobic conditioning, then cool-down and debrief of the day.
Limit: 1 Sessions
Programs: COMPETITION CLASS
LocationsCROSSFIT S3
$25.00
FUN & FITNESS CAMP Aug 12th - 16th
Monday thru Friday camp for kids ages 5 - 10 (age exceptions can be made).  Campers will learn functional fitness through short, small workouts and fitness minded games.   We will also explore healthy food and nutrition options throughout the week.  Camp times are 1pm - 4pm.
Limit: 5 Sessions
Programs: FUN & FITNESS CAMP
LocationsCROSSFIT S3
$155.00
FUN & FITNESS CAMP July 15th - 19th
Monday thru Friday camp for kids ages 5 - 10 (age exceptions can be made).  Campers will learn functional fitness through short, small workouts and fitness minded games.   We will also explore healthy food and nutrition options throughout the week.  Camp times are 1pm - 4pm.
Limit: 5 Sessions
Programs: FUN & FITNESS CAMP
LocationsCROSSFIT S3
$155.00
FUN & FITNESS CAMP July 29th - Aug 2nd
Limit: 5 Sessions
Programs: FUN & FITNESS CAMP
LocationsCROSSFIT S3
$155.00
FUN & FITNESS CAMP June 17th - 21st
Monday thru Friday camp for kids ages 5 - 10 (age exceptions can be made).  Campers will learn functional fitness through short, small workouts and fitness minded games.   We will also explore healthy food and nutrition options throughout the week.  Camp times are 1pm - 4pm.
Limit: 5 Sessions
Programs: FUN & FITNESS CAMP
LocationsCROSSFIT S3
$155.00
WEEKLY DROP IN
Limit: 7 Sessions
Programs: CROS3FIT WOD, FIT KIDS, S3 FREE INTRO CLASS, S3 OPEN GYM, S3 STAMINA, S3 STRENGTH
LocationsCROSSFIT S3
$49.00