Class Sessions
Choose a Session
Drop-In
Limit: 1 Class
Programs: beyondYOGA, CROS3FIT WOD, FIT KIDS, FIT TEENS, FIT TOTS, FIT:30, FIT:45, S3 OPEN GYM, S3 STAMINA, S3 STRENGTH, S3 STRETCH
Location: CROSSFIT S3
$20.00
$20.00 for existing Wodify Athletes
Free Trial
Limit: 1 Class
Programs: beyondYOGA, FIT:30, FIT:45
Location: CROSSFIT S3
Free
beyondYOGA ClassPack
Athletic Mobility, Deep Stretch, Combo, & Hot Flow Power
Limit: 10 Sessions
Programs: beyondYOGA
LocationsCROSSFIT S3
$129.00
beyondYOGA Drop In
Single Drop In for a beyondYOGA class
Limit: 1 Sessions
Programs: beyondYOGA
LocationsCROSSFIT S3
$15.00
COMPETITION CLASS PACK
Geared towards the competitive CrossFit athlete; those who have ambitions to compete in CrossFit as a sport or maximize their potential in metcons/lifts/gymnastics abilities. If you're looking for that extra push to take your ability to the next level with other like-minded individuals. 

Who can participate?
*Interested in workout strategy, efficiency of movement, and maximizing potential is the primary focus of this class.
*Must also feel confident with moving a 95/65# barbell for various lifts and have basic gymnastics prerequisites (kipping pull-ups, handstand hold, etc).
Limit: 3 Sessions
Programs: COMPETITION CLASS
LocationsCROSSFIT S3
$50.00
COMPETITION SINGLE CLASS
Geared towards the competitive CrossFit athlete; those who have ambitions to compete in CrossFit as a sport or maximize their potential in metcons/lifts/gymnastics abilities. If you're looking for that extra push to take your ability to the next level with other like-minded individuals. 

Who can participate?
*Interested in workout strategy, efficiency of movement, and maximizing potential is the primary focus of this class.
*Must also feel confident with moving a 95/65# barbell for various lifts and have basic gymnastics prerequisites (kipping pull-ups, handstand hold, etc).

Class format?
Whiteboard explain training session, in-depth warm-up, lifting piece, metcon, either accessory work/gymnastics skills/aerobic conditioning, then cool-down and debrief of the day.
Limit: 1 Sessions
Programs: COMPETITION CLASS
LocationsCROSSFIT S3
$25.00
S3 FIT Kids/Teens Drop In
Single drop in session for Fit Kids/Teens classes.
Limit: 1 Sessions
Programs: FIT KIDS, FIT TEENS, FIT TOTS
LocationsCROSSFIT S3
$13.00
WEEKLY DROP IN
Limit: 7 Sessions
Programs: CROS3FIT WOD, FIT KIDS, S3 OPEN GYM, S3 STAMINA, S3 STRENGTH
LocationsCROSSFIT S3
$49.00